रूल्स फॉर कीपिंग द डाइजेस्टिव सिस्टम हेल्थी
1 chew your food well. your teeth are the grinders. Do not leave grinding work for the stomach.
2 neither is too much not too little.
3 Eat food at fixed hours. Do not eat in between the meals.
4 Eat at clean place and pleasant atmosphere.
5. Never do exercise before and after meal.
6. Clean your mouth and hand before or after meal.
7 always eat Wholesome food.
8. Do not take too much for butter, sugar Spice and salt in food.
9 do not eat when you are hungry afraid or worried
10 eat for good health not for test only.
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